Refund policy, terms and privacy

15-Minute Home Workout for Men 40+ and Lean & Simple Kitchen · last updated November 9, 2026

Refund policy

You have a 30-day money-back guarantee. If the plan isn't for you, ask for a refund within 30 days of your purchase and you get the full amount back, no questions asked.

Email umgabrielsouza@gmail.com with the email address you used at checkout.
The refund goes back to the card you paid with. How long it takes to show up depends on your bank.
Add-ons bought at checkout (like Lean & Simple Kitchen) follow the same 30-day rule.

Terms

What you buy: digital guides in PDF, delivered by email right after payment. It's a one-time payment: there is no subscription and nothing renews.
Personal use: the guides are for your own use. Please don't resell, share or publish them.
Not medical advice: the content is educational and meant for healthy adults. Consult your doctor before starting any exercise program, especially if you have pain, an injury or a health condition. Stop any exercise that causes joint pain, dizziness, chest pain or shortness of breath.
No guaranteed results: every body responds differently, and results depend on consistency, sleep, food and health history.
AI-generated character: Mike Harper is an AI-generated character created to present the plan, and the photos are AI-generated. The exercises and the plan are standard bodyweight training.
Payments: processed by Cakto, which handles your card details. We never see or store your card number.

Privacy

This page doesn't ask for your personal information and doesn't use advertising cookies or tracking pixels.
If a link brought you here with campaign tags (like utm_source), the page passes those tags on to the checkout so we know which post or message you came from.
At checkout, Cakto collects your name, email and payment details under its own privacy policy. We receive your name and email to deliver the guide, answer support requests and process refunds.
We don't sell or rent your information. To have your data deleted, email umgabrielsouza@gmail.com.

Contact

Questions or support: umgabrielsouza@gmail.com